Group Fitness (Tickets)
360 Challenge! – Independence Civic Center – MONDAY & WEDNESDAY: 6-7PM
TICKETS! EMAIL your RSVP to info@Fit360rx.com
Call 216-447-4438 or Text your RSVP 216-870-7673
Cost: $12 Per Class or $96/monthly pass *Pass members are eligible for our monthly free class raffle drawing held the last Wednesday of each month! $12 value.
360 Challenge! by Fit 360 is an action packed group fitness format! Our specialty crafted workouts feature agility fundamentals, core conditioning, strength drills using weights, kettlebells, TRX, ropes, and body weight drills. Cardiovascular training and much more! No two workouts are the same!
PILATES: Privates (Please email Rosanne info@Fit360rx.com) for more info. Thurs/Fridays only!
TRX® Suspension Training – Private Training
What is TRX®? Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Use TRX® Suspension Trainer™ to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose! All fitness levels! All goals! TRX® Suspension Trainer™ harnesses your own bodyweight to create resistance as you train and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals. All core, all the time! Suspension training exercises are designed to intentionally displace your center of gravity so therefore your abdominal muscles are constantly activated during training! It puts the “Fun” in “Functional
City of Independence – CIVIC CENTER 6363 Selig Drive, Independence, Ohio 44131
City of Independence – FIELDHOUSE 6354 Service Center Drive, Independence, Ohio 44131
Strongstyle – Independence Ohio
ADDITIONAL FIT 360 SERVICES:
Personal Nutrition Coaching
Corporate Wellness Programming
Small Group Power Hour “Accountability Programs”
Ionic Foot Detox & Relaxation Foot Massage