Services

  • Personal Training
  • Small Group Personal Training
  • Group Fitness
  • Nutrition Coaching
  • Weight Management coaching & seminars
  • Corporate Wellness & Stress Management services
  • Corporate Fitness & Personal Training
  • 30 Minute Xpress Workouts
  • Boot Camps: indoor & outdoor
  • Health & Fitness Assessments
  • Sport Conditioning Programs
  • School Fitness Programs
  • Onsite Lunch and Learns
  • Massage Therapy (including total body and chair massage)
  • Relaxation and Meditation Programs
  • NewLeaf Metabolic Profiling (RMR *resting metabolic rate & EMR *exercise metabolic rate testing