NEW: Fit 360™ Senior/Boomer Fitness Boot Camp 55+
Exercise is Medicine!
Civic Center Gym
• Fridays 9:00-9:45AM
• January 6 – January 27
• February 3 – February 24
• March 2- March 23
• Class Fee $40 Per Session ($10 per class) *Registration Required for the 4 Week Session.
• To Register Online: www.Fit360rx.com or Call Rosanne Cifani at 216-447-4438.
Instructors: Kelly Bottone, CPT. and Rosanne Cifani, CPT and Certified Nutrition Coach.
A Boot Camp Fitness Program created specifically for you! Whether you’re new to group fitness or simply need a jump start in your exercise program, this is the class for you. Through a unique combination of workouts specifically designed for Seniors, you will experience a level of fitness and empowerment like no other! We will support each other through a team approach and share in each other’s achievements.
Areas we will focus on:
• Increasing strength, stamina, flexibility and balance.
• Learning how to adapt to your body’s changing needs, both physically and nutritionally.
• Building confidence in exercise which applies to other areas of your life. Become more active, get in shape, increase your energy or get faster chasing grandchildren!
Note: If you have medical considerations including, but not limited to, the following, you may be required to get your Physicians clearance before starting this or any fitness program.
• Over 65
• History of Heart Disease
• High Blood Pressure
• High Cholesterol